Soul and Self Blog: A Journey to Inner Growth and Healing

Exploring Inner Wisdom and the Journey to Authentic Self-Connection

By: Alida Diosa

Trauma Release Coach

Triggers as Teachers: The Journey to Emotional Freedom

Triggers aren’t just annoyances; they’re guides to self-awareness. Discover how embracing your triggers can unlock emotional freedom, revealing areas that need healing and fostering personal growth.

Embodiment and the Wisdom of the BodyMental Health and Wellness

Are Triggers in our bodies delivering hidden messages to us?

Triggers are often seen as negative reactions, yet they may hold hidden messages within our bodies. By understanding these signals, we can uncover deeper insights and respond with greater awareness

Transcending with Self-AwarenessMental Health and Wellness